Virtual Group Fitness

Mondays 

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Wednesdays

4:00 pm

Group Bootcamps - Virtual/Zoom

Coach: Jess Sibley

Get started with 2 rounds of an active warm up, followed by 3 rounds of exercises focusing on strength, coordination and balance and cool down with a long stretch. 

HIIT Pairs

Tuesdays

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Fridays 

3:15 pm

HIIT Session with 2 peers

Coach: Jess Sibley

Get started with 2 rounds of an active warm up, followed by 3 rounds of exercises focusing on strength, coordination and balance and cool down with a long stretch. 

Bootcamp Pairs

Wednesdays

10:00 am

Bootcamp Session with 2 peers

Coach: Jess Sibley

Bootcamp style class