Welcome to the
MINDS IN MOTION
Fitness App

The Minds in Motion Home Program was built for neurodivergent athletes and their coaches to use at home, school, or in a clinic! Follow along on your phone, iPad, or computer with prerecorded warm-ups, workouts, and stretches.

3 different workout routines progress over time so you can move at your own pace and continue to challenge yourselves. 

Need a more customized pace??  We got you!​

You can move at your own pace using the demo videos for each move or pick and choose which sections of the workout you want to practice (upper body, lower body, core).

This will allow the coach and athlete time to work on form and practice finding the appropriate prompts and cues.

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**This program is not located in the APP store at this time. Instead, you can click the link below and it will tell you how to add the widget to your phone or iPad.**