This app was built for the neurodivergent athlete and their coaches to use at home, school or in a clinic!

Follow along on your phone or computer with prerecorded warm ups, workouts, and stretches over 6 weeks. 

Need a more customized pace??  We got you!

You can move through the workout with demo videos for each move at your own pace.

This will allow the coach and athlete time to work on form and practice finding the appropriate prompts and cues.