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For more information

Minds in Motion Home Exercise Program + App

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  • This online program was created for neurodivergent athletes, their families and professionals to use at home, in the clinic or on the road.

  • 3 Programs designed with our clients in mind!

    • ANCHORED: for those that have significant difficulty with initiation and regulation. Start building tolerance from a seated position and increase the demand over the course of 2 circuits.

    • INCEPTION: a beginner program that works on basic movement patterns and builds throughout 3 circuits. Repeat each circuit as long as needed.

    • MOMENTUM: for athletes that have been engaging in different exercise routines and are familiar with basic movement patterns and are ready to take it up a notch!

  • Each program includes prerecorded workouts, videos to help coaches with prompting through movement and exercise, and free lessons!

  • Check out the resources page for recommendations for equipment and other tools that can be used to help your athletes develop new fitness habits and build more autonomy and confidence from within.

Occupational Therapy

  • Develop purposeful movement and skills with sensory and motor based activities.

  • Develop fine motor, gross motor, visual motor skills.

  • Integrate activities of daily living. 

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Letterboard Coaching

  • Individual sessions to develop motor skills to accurately point to letters on a letter board.

  • Communication and regulation partner (CRP) coaching sessions.

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Movement

  • Individual or group exercise to focus on strength, coordination, endurance, balance and agility.

  • Consult and develop home programs.

  • Educate caregivers on prompts, modifications and adaptations for movement in alternative settings.

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© 2024 Minds in Motion OT, Inc. All Rights Reserved

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